Yoga At Work

If you want to read the literature about yoga at work, here’s a sample of some of the published journal articles available to the public.

Yoga for reducing perceived stress and back pain at work 

“workplace yoga intervention can reduce perceived stress and back pain and improve psychological well-being”

Effect of Yoga Practices in Reducing Aggression and Counterproductive Work Behavior

“…the yoga group showed statistically significant reduction…in aggression and counterproductive work behaviors in comparison to the control group…a cost-effective way to prevent heavy losses organizations are incurring due to counterproductive work behaviors.”

Evaluation of the Effectiveness and Efficacy of Iyengar Yoga Therapy on Chronic Low Back Pain

“Yoga improves functional disability, pain intensity, and depression in adults with CLBP (Chronic Lower Back Pain). There was also a clinically important trend for the yoga group to reduce their pain medication usage compared to the control group.”

If you want to learn more about yoga, chronic illness, and workplace wellness, view our knowledge base here.