Ancient breathing techniques for maximum health benefits: learn here!
Yogic Breathing, YB, is not just about improving your breathing capacity. It might be clear already that calming the breath will also lead to a calmer mind and body. But, one team of researchers has shown that the benefits of Yogic Breathing continue even to the molecular level.
Sundar Balasubramanian of South Carolina Medical University combined his interests in Yoga and cell biology, and the results are quite fascinating indeed. You can check out the study that he and his team did here.
Sundar shares about his background, how he came up with the idea for this research, and what some of the applications could be:
Learn the techniques used in the study, Om chanting and Thirumoolar Pranayama, as well as other basic yogic breathing techniques: