Working with Intentionality The way we approach our work (and life), the attitude we take, and the behaviors we express while working determine how we feel about our work. To consciously choose our approach and attitude towards work is working…
Blog
Work, Stress, and Karma Yoga (Part 3): What is work?
Work, Stress, and Karma Yoga (Part 3): What is work? This is part three of three in this blog post series. You may want to read number one and two first. Audio version of blog (10/6/19): Are you driven by…
Work, Stress, and Karma Yoga (Part 2): What is Karma Yoga?
Work, Stress, and Karma Yoga (Part 2): What is Karma Yoga? This is part two of three in this blog post series. Read the previous one here. Read the next one here. Audio version of Blog (10/6/19) Contrary to popular…
Guided Relaxation Audio
Guided Relaxation Download You can download the track by pressing on the three vertically stacked dots on the right side of the audio player. If you have ever practiced Savasana aka Corpse Pose, then you know what to do. If…
Wim Hof is a reluctant Yogi
If you don’t know who Wim Hof is, watch the short documentary at the bottom of the post. If you do know who Wim Hof is, then you know he has been on a mission to show that we are…
Basic one month beginners Pranayama protocol
Basic one month beginners Pranayama protocol If you only have five minutes a day to practice self-care, then the following exercise might be perfect for you. Last week, we discussed the incredible health benefits of pranayama aka Yogic Breathing aka…
Ancient breathing techniques for maximum health benefits: learn here!
Ancient breathing techniques for maximum health benefits: learn here! Yogic Breathing, YB, is not just about improving your breathing capacity. It might be clear already that calming the breath will also lead to a calmer mind and body. But, one…
Work, Stress, and Karma Yoga (Part 1): What Is Stress?
Work, Stress, and Karma Yoga (Part 1): What Is Stress? This is part one of three in this blog post series. Read the second one here. Read the third one here. Audio Blog Version (10/6/19): Sometimes I think we don’t…
What If I’m Not Good At Yoga?
What If I’m Not Good At Yoga? In the first blog post, we discussed the question “What is Yoga, Anyway?” and we left off with another question, “if Yoga means Union, then what do we mean by Union?” Understanding Union…
So, What Is Yoga, Anyway?
So, What Is Yoga, Anyway? You’ve heard about it. You may have seen it. You may have even gone to a class. But still, the question burns inside of you, What is Yoga anyway? Well, my friend, you have come…