Introduction

The physical benefits of yoga

The physical benefits of yoga

You are here:
< Back

This article published by the Harvard medical school cites “some of the physical benefits of yoga that have a growing body of research behind them” namely in treating:

  • Back pain
  • Arthritis

The article also suggests that preliminary research shows yoga has potential to treat:

migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD

Source:  The physical benefits of Yoga