The physical benefits of yoga

The physical benefits of yoga

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This article published by the Harvard medical school cites “some of the physical benefits of yoga that have a growing body of research behind them” namely in treating:

  • Back pain
  • Arthritis

The article also suggests that preliminary research shows yoga has potential to treat:

migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD

Source:  The physical benefits of Yoga