Yoga for reducing perceived stress and back pain at work

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Key Points

  • Stress and back pain are two key factors leading to sickness absence at work. Recent research indicates that yoga can be effective for reducing perceived stress, alleviating back pain, and improving psychological well-being.
  • In comparison to the control group, the yoga group reported significant reductions in perceived stress and back pain, and a substantial improvement in psychological well-being.

Source: https://academic.oup.com/occmed/article/62/8/606/1441276